Mar 052013
 

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Blue, Green and Purple Salad   (Blueberry Spinach Salad)

– A salad for the winter blues.

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before adding poppy seed dressing
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With chicken and poppy seed dressing– pretty as a picture

Many years ago, all the rage was a colorful and wonderful Spinach  Strawberry Salad.  I liked it—so much so that my family began to protest that “mom was in a rut” again.  Yes, I made it because I loved it, but also, because buying the spinach and strawberries for it meant that I had to use them expeditiously!  Strawberries are easy to eat … but spinach?  I was constantly conflicted:  happy that the bag of greens had created a green tea mixture, so I could toss it without remorse, or upset that I still had not figured out how to use that huge bag of baby spinach and now I had squandered precious grocery dollars.

So, I have re-engineered the spinach salad.  Instead of strawberries, I popped in blueberries – a fruit that seems to keep better.  To add more color, a bit of purple cabbage (which, by the way, lasts FOREVER in the veggie drawer).  Add to the green and blue, some red onion(which really is purple), an unpeeled  sliced cuke and top with lemon zest and sliced almonds.  The net effect is a salubrious repast, or in English—a tasty green salad.  The dressing est tres’ delicieux, aussi.  (French for lickalicious, also)

Now the ingredients for this requires some foreplanning- a specific plan and a grocery list.  But it is well worth it.  Add some chicken in any form, and it can pass as a main entrée, unless your man won’t let it qualify—in which case, you might be a redneck.

You still have to figure out what to do with the excess greenery.  Let me know your particular inspiration.  I just have to tell myself that next time, I will buy a bag and share it with Popeye.  I just don’t know if he lives in Montana.  After all, he is a sailorman

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Dressing
1 Lemon
2 tablespoons White wine vinegar

2Tablespoons Balsamic vinegar
1/2 cup Sugar
2 tablespoons Vegetable oil
2 teaspoons Poppy seeds

For dressing, zest 1/2 teaspoon zest. Juice lemon to measure 4 tablespoons juice. Combine zest, juice, vinegars, sugar, oil and poppy seeds. Whisk until well blended. Cover; refrigerate until ready to use.  Harvest and save the rest of the zest so you can add it to the greens.

Salad

Lemon zest – get all that you can off of the juiced lemon

1/2 cup finely shredded purple cabbage

1/4 cup Sliced natural almonds
1 cup blueberries

1/2 Medium cucumber, sliced and cut in half
1/4 Small red onion, sliced into thin slices, or, 3 green onions, sliced diagonally

Approximately 6 ounces baby spinach

Assemble the salad ingredients in a large bowl.  Toss well.  Add dressing and toss to coat the spinach.  Serve on chilled plates.  Add sliced chicken breast or tenders to make it a meal.  Thinly sliced leftover steak  works well, and if it is a bit rare, the color is fabulous (provided you like rare steak.)

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Enjoy.  Even if you don’t use up all the big bad bag of spinach.  It is soooo worth it.

Here is the Ziplist version:

Blue, Green and Purple Salad-(Spinach Blueberry salad)

Prep Time: 10 minutes

Total Time: 10 minutes

Blue, Green and Purple Salad-(Spinach Blueberry salad)

Ingredients

  • 1 Lemon
  • 2 tablespoons White wine vinegar
  • 2 tablespoons Balsamic vinegar
  • 1/2 cup Sugar
  • 2 tablespoons Vegetable oil
  • 2 teaspoons Poppy seeds
  • Juice of one lemon
  • Lemon zest – get all that you can off of the juiced lemon
  • 1/2 cup finely shredded purple cabbage
  • Baby Spinach, about 4 cups
  • 1/4 cup Sliced natural almonds
  • 1 cup blueberries
  • 1/2 Medium cucumber, sliced and cut in half
  • 1/4 Small red onion, sliced into thin slices, or, 3 green onions, sliced diagonally

Instructions

  1. [For detailed pictured directions, go to: /http://www.onlymybestrecipes.com/blue-green-and-purple-salad-spinach-blueberry-salad/]
  2. Combine lemon juice, vinegars, sugar, oil and poppy seeds.
  3. combine cabbage, spinach, blueberries, cukes and onion.
  4. Top with dressing and serve immediately.

Notes

A colorful winter salad that if pleasing to your eyes and mouth!

http://www.onlymybestrecipes.com/blue-green-and-purple-salad-spinach-blueberry-salad/

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 Posted by at 5:05 pm

  2 Responses to “Blue, Green and Purple Salad-(Spinach Blueberry salad)”

  1. You can also use water melon and that is terrific also. We are still able to get the little seedless melons here in Az. It is refreshing, especially when it is 100 degrees.

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